Among older adults, falls are the leading cause of injury deaths, unintentional injuries, and hospital admissions for trauma. Falls can take a serious toll on quality of life and independence.

Important facts

• Among older adults, ages 65 or better, Falls are the leading cause of injury-related death. Falls are also the most common cause of non-fatal injuries and of hospital admissions for trauma.

• In acute and rehabilitation hospitals, Falls resulting in injury occur in 30% to 51% of patients.

• Falls are associated with increased lengths-of-stay, increased utilization of health care resources, and poorer health outcomes.

• Soft tissue injuries or minor fractures can cause significant functional impairment, pain, and distress. Even “minor” Falls can trigger a fear of falling in older persons, leading them to limit their activity and lose their strength and independence.

• Most fractures in older adults, ages 65 or better, are due to falls, with over 95% of hip fractures resulting from a fall of some sort. Other bones commonly fractured after a fall include the spine, forearm, leg and ankle. The risks for these fractures increase even more when osteoporosis—also common in older adults—is present.

Our physical therapist specializes in balance training, injury prevention, and the optimization of movement. Whether you want to form a virtual group and work on your balance with friends and family or if you want private 1:1 sessions, SoZen is here to help. Our 8-week (2 sessions weekly) customizable balance and falls injury prevention program is guaranteed to improve your balance, function and mobility.

Schedule a consult today!