Mindfulness
Mindfulness
Practices for Improving Emotional and Physical Well-Being
Practices for Improving Emotional and Physical Well-Being
Coming Soon....
Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
At SoZen, our highly experienced instructors will guide you through mindfulness exercises, which may include meditation, yoga, centering, breathing and so much more.